Setting Drill Video from Alisha Glass

You don't need a court. These can be done at home! 

4 Tips to Stay Cool During Warm Weather Runs!

1. Run when the conditions are coolest. Ideally in the early morning or evening.

Lacrosse Drills

U.S. Lacrosse has some great resources for coaches and players.  Like this Waterfall Drill used for midfielders concentrated on working on passing. 

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