A concussion occurs through a bump or blow to the head causing the brain to move inside the skull, changing chemicals and damaging brain cells.
Celebrities like Kim Kardashian and Jessica Alba swear by waist trainers, but are they actually healthy?
Before you head off to your workout, keep these tips in mind!
-Stretching reduces the risk of injuries
2. Dress for the occasion
-Wearing comfy clothes that are not restricting
Sleep is often the first aspect cut from busy schedules.
Know the warning signs! Protect yourself and others by knowing the signs of a concussion provided by the U.S. National Library of Medicine.
1. You always feel drained after talking to them
2. You can’t go to them for advice
3. They only ask/talk about themselves
4. They lack empathy
5. They brag on how they’ve treated others badly
Olympic gold medaling beach volleyball players Misty May-Treanor and Kerri Walsh Jennings are just two of countless athletes that practice meditation!
When you’re always on-the-go, there’s no time to waste! Check out these 5 tips to get you on your way faster!
1. Set out an outfit the night before
Make it a movie night with the family and check out one of these classic sport-themed movies!
1. Remember the Titans
3. Heaven Can Wait
4. A League of Their Own
5. Field of Dreams
The best advice I ever received from a coach didn't truly resonate with me until I got older.
"School first, sports later."
Why it imporves your ball handling skills?
What you'll need: