Best advice I have ever recieved from a coach...

The best advice I ever received from a coach didn't truly resonate with me until I got older.


"School first, sports later."


Basketball Dribbling + Tennis Ball = Handles

Why it imporves your ball handling skills? 

  1. Forces you to keep your eyes up. You have no option to look down while dribbling. 
  2. Improved hand-eye coordination. 
  3. Quick hands!  

What you'll need: 

Setting Drill Video from Alisha Glass

You don't need a court. These can be done at home! 

4 Tips to Stay Cool During Warm Weather Runs!

1. Run when the conditions are coolest. Ideally in the early morning or evening.

Lacrosse Drills

U.S. Lacrosse has some great resources for coaches and players.  Like this Waterfall Drill used for midfielders concentrated on working on passing.