The dangers of waist training

Celebrities like Kim Kardashian and Jessica Alba swear by waist trainers, but are they actually healthy?

Pre-workout tips

Before you head off to your workout, keep these tips in mind!

1.     Stretch

-Stretching reduces the risk of injuries


2.     Dress for the occasion

-Wearing comfy clothes that are not restricting


Concussion warning signs


Know the warning signs! Protect yourself and others by knowing the signs of a concussion provided by the U.S. National Library of Medicine.


5 ways to spot a toxic friendship

1.     You always feel drained after talking to them

2.     You can’t go to them for advice

3.     They only ask/talk about themselves

4.     They lack empathy

5.     They brag on how they’ve treated others badly

Athletes that meditate: volleyball edition

Olympic gold medaling beach volleyball players Misty May-Treanor and Kerri Walsh Jennings are just two of countless athletes that practice meditation!


Top 5 tips to get out the door and off to school faster

When you’re always on-the-go, there’s no time to waste! Check out these 5 tips to get you on your way faster!


1.     Set out an outfit the night before

Make it a movie night with these classic sport films

Make it a movie night with the family and check out one of these classic sport-themed movies!

1.     Remember the Titans

2.     Rudy

3.     Heaven Can Wait

4.     A League of Their Own

5.     Field of Dreams

Best advice I have ever recieved from a coach...

The best advice I ever received from a coach didn't truly resonate with me until I got older.


"School first, sports later."


Basketball Dribbling + Tennis Ball = Handles

Why it imporves your ball handling skills? 

  1. Forces you to keep your eyes up. You have no option to look down while dribbling. 
  2. Improved hand-eye coordination. 
  3. Quick hands!  

What you'll need: