What do Oprah Winfrey, Bill Gates, Mark Zuckerberg, and many other successful celebrities all have in common? Morning rituals! They all begin their day by and spend the first part of the day focused on activities rooted in self-care.
The best advice I ever received from a coach didn't truly resonate with me until I got older.
"School first, sports later."
Why it imporves your ball handling skills?
What you'll need:
You don't need a court. These can be done at home!
1. Run when the conditions are coolest. Ideally in the early morning or evening.
U.S. Lacrosse has some great resources for coaches and players. Like this Waterfall Drill used for midfielders concentrated on working on passing.