Chef Curry

Ayesha Curry, wife of NBA superstar Stephen Curry from the Golden State Warriors, is writing a cook book!


7 Easy and Healthy Snacks YOU can pack

1.     PB & Jelly Sandwich: It’s a classic for a reason

2.     Lettuce wraps: Tailor it to your taste! Avocado, your choice of meat, tomato, onion, cheese, and condiments and you’re good to go!

3.     Fruit salad

5 reasons to stretch more often

1. Improve flexibility

2. Increase range of motion

3. Lower risk of activity based injuries

4. Increase blood flow throughout the body

5. Stretching is a free way to get active and can be done nearly anywhere

Post workout tips

Make the most of your workout with these post workout tips!


1.     Cool down

-Stretching is a great way to decrease next day soreness and improve range of motion


2.     Hydrate!

The dangers of waist training

Celebrities like Kim Kardashian and Jessica Alba swear by waist trainers, but are they actually healthy?

Pre-workout tips

Before you head off to your workout, keep these tips in mind!

1.     Stretch

-Stretching reduces the risk of injuries


2.     Dress for the occasion

-Wearing comfy clothes that are not restricting


Protect yourself and others by recognizing concussion warning signs


Know the warning signs! Protect yourself and others by knowing the signs of a concussion provided by the U.S. National Library of Medicine.


5 ways to spot a toxic friendship

1.     You always feel drained after talking to them

2.     You can’t go to them for advice

3.     They only ask/talk about themselves

4.     They lack empathy

5.     They brag on how they’ve treated others badly

Athletes that meditate: volleyball edition

Olympic gold medaling beach volleyball players Misty May-Treanor and Kerri Walsh Jennings are just two of countless athletes that practice meditation!