A concussion occurs through a bump or blow to the head causing the brain to move inside the skull, changing chemicals and damaging brain cells.
According to changingminds.org, the GROW model was created to help people hone in on the goals they want to accomplish and develop a plan to accomplish them.
The city of Los Angeles, California honored NBA All-Star Kobe Bryant by making August 24, “Kobe Bryant Day”.
In 2003, 13-year-old Bethany Hamilton made headlines after her typical surfing session ended in a life threatening shark attack.
WNBA star Brittney Griner’s 6’8 frame may be celebrated now, but while growing up Griner was often made fun for her appearance. Long arms, long legs and an athletic build made her a constant target for bullies.
Don't forget your stretches via Yoga Journal!
According to the National Institutes of Health, generally teens are recommended to receive 9-10 hours of sleep per day. Slacking on sleep does more harm to your body than just being sleepy.
Ever wonder how much Olympians make? According to Yahoo!
Stretching is crucial when it comes to preventing injuries and ensuring you’re able to compete at your best.
We all know that no athlete can be successful professionally without hard work…but some could argue that these athletes were destined for the professional arena, with genes and mentors like theirs.
With football season here, two college football programs we can expect to hear a lot about are USC and UCLA. Many have heard about the legendary rivalry, but where does it come from?