Yoga stretches

Don't forget your stretches via Yoga Journal!

 

Don't slack on sleep

According to the National Institutes of Health, generally teens are recommended to receive 9-10 hours of sleep per day. Slacking on sleep does more harm to your body than just being sleepy.

Does it pay to be an Olympian?

Ever wonder how much Olympians make? According to Yahoo!

7 target areas cyclists should stretch

Stretching is crucial when it comes to preventing injuries and ensuring you’re able to compete at your best.

Professional athletes with powerhouse parents

We all know that no athlete can be successful professionally without hard work…but some could argue that these athletes were destined for the professional arena, with genes and mentors like theirs.

Behind the USC-UCLA rivalry

With football season here, two college football programs we can expect to hear a lot about are USC and UCLA. Many have heard about the legendary rivalry, but where does it come from?

 

Unusual yet exciting running events...donut challenge

Standard races are fun, but it never hurts to switch things up every now and then. Jazz up your workout routine by attending an out-of-the-box running!

Simple budgeting tips

Saving money has never been easier with these 5 budgeting tips!

1.     Set goals!

Whether saving for an event or simply trying to save some cash for a rainy day, know have a vision for what you’d like to accomplish.

 

Need inspiration? Make a vision board!

According to the American Counseling Association, making vision boards are beneficial for 3 reasons:

Ultimate workout playlist

Feeling bored during your workouts? Try mixing up the music with a few songs on our playlist!

 

 

1.     Eye of the Tiger by Survivor

2.     Stronger by Kanye West

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