New to coaching? Try the GROW model

According to, the GROW model was created to help people hone in on the goals they want to accomplish and develop a plan to accomplish them.

8.24 is Kobe Bryant Day in LA

The city of Los Angeles, California honored NBA All-Star Kobe Bryant by making August 24, “Kobe Bryant Day”.

Athletes, they are just like us...they are homeschooled!

In 2003, 13-year-old Bethany Hamilton made headlines after her typical surfing session ended in a life threatening shark attack.

Embrace your imperfections...being tall

WNBA star Brittney Griner’s 6’8 frame may be celebrated now, but while growing up Griner was often made fun for her appearance. Long arms, long legs and an athletic build made her a constant target for bullies.

Yoga stretches

Don't forget your stretches via Yoga Journal!


Don't slack on sleep

According to the National Institutes of Health, generally teens are recommended to receive 9-10 hours of sleep per day. Slacking on sleep does more harm to your body than just being sleepy.

Does it pay to be an Olympian?

Ever wonder how much Olympians make? According to Yahoo!

7 target areas cyclists should stretch

Stretching is crucial when it comes to preventing injuries and ensuring you’re able to compete at your best.

Professional athletes with powerhouse parents

We all know that no athlete can be successful professionally without hard work…but some could argue that these athletes were destined for the professional arena, with genes and mentors like theirs.

Behind the USC-UCLA rivalry

With football season here, two college football programs we can expect to hear a lot about are USC and UCLA. Many have heard about the legendary rivalry, but where does it come from?