What do Oprah Winfrey, Bill Gates, Mark Zuckerberg, and many other successful celebrities all have in common? Morning rituals! They all begin their day by and spend the first part of the day focused on activities rooted in self-care.
Don't forget your stretches via Yoga Journal!
According to the National Institutes of Health, generally teens are recommended to receive 9-10 hours of sleep per day. Slacking on sleep does more harm to your body than just being sleepy.
Ever wonder how much Olympians make? According to Yahoo!
Stretching is crucial when it comes to preventing injuries and ensuring you’re able to compete at your best.
We all know that no athlete can be successful professionally without hard work…but some could argue that these athletes were destined for the professional arena, with genes and mentors like theirs.
With football season here, two college football programs we can expect to hear a lot about are USC and UCLA. Many have heard about the legendary rivalry, but where does it come from?
Standard races are fun, but it never hurts to switch things up every now and then. Jazz up your workout routine by attending an out-of-the-box running!
Saving money has never been easier with these 5 budgeting tips!
1. Set goals!
Whether saving for an event or simply trying to save some cash for a rainy day, know have a vision for what you’d like to accomplish.
According to the American Counseling Association, making vision boards are beneficial for 3 reasons:
Feeling bored during your workouts? Try mixing up the music with a few songs on our playlist!
1. Eye of the Tiger by Survivor
2. Stronger by Kanye West