What do Oprah Winfrey, Bill Gates, Mark Zuckerberg, and many other successful celebrities all have in common? Morning rituals! They all begin their day by and spend the first part of the day focused on activities rooted in self-care.
Rebecca Meyers won the USA Paralympic team its first gold medal and set a new world record during her 100m butterfly freestyle!
Volleyball season is here; check out these 10 college athletes to watch out for!
1. Rhamat Alhassan, middle blocker, University of Florida
2. Lauren Carlini, setter, University of Wisconsin
As one of five children raised by a single mother, "Lolo" Jones often stole from stores in order to eat and lived in the basement of the Salvation Army in Des Moines, Iowa.
Football season is here! Here’s 10 football stars to keep an eye on this year! (in no particular order)
1. O.J. Howard, University of Alabama tight end
2. Austin Bryant, Clemson University defensive end
The annual Forbes list of The World’s Highest Paid Athletes is out and is raising a few eyebrows.
Softball is back in the Olympic games! Softball, originally eliminated after the 2008 Olympics, will make its Olympic debut in 2020.
Undeniably, soccer is one of the most popular sports in the world, but it wasn’t always.
While you’re watching college soccer games this season, be sure to keep an eye on these 10 standout athletes (in no particular order).
1. Liz Keester, forward, University of Oklahoma
Jump start your morning with these 5 hardy breakfast options
2. Eggs and a fruit smoothie
3. Fruit and yogurt parfait
4. Protein shake
No gym? No problem. Take a peek at these 5 home workouts that won’t break the bank!