Humble Beginnings...Lauren "Lolo" Jones

As one of five children raised by a single mother, "Lolo" Jones often stole from stores in order to eat and lived in the basement of the Salvation Army in Des Moines, Iowa.

College football players to watch in 2016

Football season is here! Here’s 10 football stars to keep an eye on this year! (in no particular order)


1.     O.J. Howard, University of Alabama tight end

2.     Austin Bryant, Clemson University defensive end

Softball is back in the Olympics

Softball is back in the Olympic games! Softball, originally eliminated after the 2008 Olympics, will make its Olympic debut in 2020.

History of soccer

Undeniably, soccer is one of the most popular sports in the world, but it wasn’t always.

10 collegiate soccer stars to watch this season

While you’re watching college soccer games this season, be sure to keep an eye on these 10 standout athletes (in no particular order).

1.     Liz Keester, forward, University of Oklahoma

5 easy breakfast options that will keep you full

Jump start your morning with these 5 hardy breakfast options

1.     Oatmeal

2.     Eggs and a fruit smoothie

3.     Fruit and yogurt parfait

4.     Protein shake

5 effective workouts from home

No gym? No problem. Take a peek at these 5 home workouts that won’t break the bank!


  • Jump rope

Athletes that give back...Hannah Teter

The 2006 gold medalist teamed up with World Vision to found Hannah’s Gold, a partnership aimed at providing residents of Kirindon, Kenya with necessities like clean water, farming tools, and educational supplies.

What is your plate telling you?

The color of your food can tell you a lot about what nutrients are packed inside of your meal. By eating a colorful diet we are doing our part to make sure our body gets the nutrients it needs.