Celebrate Hispanic Heritage Month

Hispanic Heritage Month is September 15 through October 15. Celebrate Hispanic Heritage Month with us as we honor these 10 Hispanic female athletes that dominate in their athletic arenas.

1.     Nancy Lopez, golf

Emotional health check-in: How to stay physically sharp by staying mentally sound

Depression is a common state that many experience, but only some discuss. In fact, major depressive disorder is one of the most common mental disorders in the United States.


Workouts so simple all you need is a tennis ball

Tennis balls may be small but they’re packed with power and versatility. Check out these 5 ways you can use a tennis ball to better your athletic game.

1.     Improve handling skills

Deep Sea Fishing - put your core into it!

If you find yourself in a situation where you are out deep-sea fishing, take my advice....when the reeling gets tough (and it will!), use your stomach muscles and core to assist you with the following motion: Pull the line up, reel on the down mot

Simple vegan taco recipe

Veganism doesn't make you have to miss out on tacos! Check out his vegan taco recipe from Bon Appétit!


Ingredients (Makes for 6 servings)

Breast cancer facts everyone should know

October is National Breast Cancer Awareness Month. Stay informed with these facts from the National Breast Cancer Foundation.


What is breast cancer?

Basketball's most successful women's team...The Flying Queens

From 1953-1958 Wayland Baptist College’s Hutcherson Flying Queens dominated on the basketball court. Since organizations like the NCAA and the WNBA did not exist during the 1950s, women played in the Amateur Athletic Union, AAU.

Rebecca Meyers wins USA its first Paralympic gold medal and sets new world record!

Rebecca Meyers won the USA Paralympic team its first gold medal and set a new world record during her 100m butterfly freestyle!

College volleyball players to watch in 2016

Volleyball season is here; check out these 10 college athletes to watch out for!

1.     Rhamat Alhassan, middle blocker, University of Florida

2.     Lauren Carlini, setter, University of Wisconsin

Humble Beginnings...Lauren "Lolo" Jones

As one of five children raised by a single mother, "Lolo" Jones often stole from stores in order to eat and lived in the basement of the Salvation Army in Des Moines, Iowa.