Yoga stretches

Don't forget your stretches via Yoga Journal!

 

7 target areas cyclists should stretch

Stretching is crucial when it comes to preventing injuries and ensuring you’re able to compete at your best.

5 reasons to stretch more often

1. Improve flexibility

2. Increase range of motion

3. Lower risk of activity based injuries

4. Increase blood flow throughout the body

5. Stretching is a free way to get active and can be done nearly anywhere