What do Oprah Winfrey, Bill Gates, Mark Zuckerberg, and many other successful celebrities all have in common? Morning rituals! They all begin their day by and spend the first part of the day focused on activities rooted in self-care.
Don't forget your stretches via Yoga Journal!
Stretching is crucial when it comes to preventing injuries and ensuring you’re able to compete at your best.
1. Improve flexibility
2. Increase range of motion
3. Lower risk of activity based injuries
4. Increase blood flow throughout the body
5. Stretching is a free way to get active and can be done nearly anywhere