A concussion occurs through a bump or blow to the head causing the brain to move inside the skull, changing chemicals and damaging brain cells.
Don't forget your stretches via Yoga Journal!
Stretching is crucial when it comes to preventing injuries and ensuring you’re able to compete at your best.
1. Improve flexibility
2. Increase range of motion
3. Lower risk of activity based injuries
4. Increase blood flow throughout the body
5. Stretching is a free way to get active and can be done nearly anywhere