23 morning rituals of the world's most influential people

What do Oprah Winfrey, Bill Gates, Mark Zuckerberg, and many other successful celebrities all have in common? Morning rituals! They all begin their day by and spend the first part of the day focused on activities rooted in self-care.

Emotional health check-in: How to stay physically sharp by staying mentally sound

Depression is a common state that many experience, but only some discuss. In fact, major depressive disorder is one of the most common mental disorders in the United States.


Deep Sea Fishing - put your core into it!

If you find yourself in a situation where you are out deep-sea fishing, take my advice....when the reeling gets tough (and it will!), use your stomach muscles and core to assist you with the following motion: Pull the line up, reel on the down mot

Not even partial deafness can stop Abby Jensen

Idaho State's outside hitter Abby Jensen, sophomore, may be partially deaf, but she isn’t letting that slow her down!

Embrace your imperfections...being tall

WNBA star Brittney Griner’s 6’8 frame may be celebrated now, but while growing up Griner was often made fun for her appearance. Long arms, long legs and an athletic build made her a constant target for bullies.

Don't slack on sleep

According to the National Institutes of Health, generally teens are recommended to receive 9-10 hours of sleep per day. Slacking on sleep does more harm to your body than just being sleepy.

Need inspiration? Make a vision board!

According to the American Counseling Association, making vision boards are beneficial for 3 reasons:

Concussion warning signs


Know the warning signs! Protect yourself and others by knowing the signs of a concussion provided by the U.S. National Library of Medicine.


5 ways to spot a toxic friendship

1.     You always feel drained after talking to them

2.     You can’t go to them for advice

3.     They only ask/talk about themselves

4.     They lack empathy

5.     They brag on how they’ve treated others badly