Basketball drills for all skill levels

A good game of basketball starts with a good warm up and ends with a cool down.

Workouts so simple all you need is a tennis ball

Tennis balls may be small but they’re packed with power and versatility. Check out these 5 ways you can use a tennis ball to better your athletic game.

1.     Improve handling skills

5 effective workouts from home

No gym? No problem. Take a peek at these 5 home workouts that won’t break the bank!


  • Jump rope

Ultimate workout playlist

Feeling bored during your workouts? Try mixing up the music with a few songs on our playlist!



1.     Eye of the Tiger by Survivor

2.     Stronger by Kanye West

Post workout tips

Make the most of your workout with these post workout tips!


1.     Cool down

-Stretching is a great way to decrease next day soreness and improve range of motion


2.     Hydrate!

The dangers of waist training

Celebrities like Kim Kardashian and Jessica Alba swear by waist trainers, but are they actually healthy?

Pre-workout tips

Before you head off to your workout, keep these tips in mind!

1.     Stretch

-Stretching reduces the risk of injuries


2.     Dress for the occasion

-Wearing comfy clothes that are not restricting


4 Tips to Stay Cool During Warm Weather Runs!

1. Run when the conditions are coolest. Ideally in the early morning or evening.