A concussion occurs through a bump or blow to the head causing the brain to move inside the skull, changing chemicals and damaging brain cells.
A good game of basketball starts with a good warm up and ends with a cool down.
Tennis balls may be small but they’re packed with power and versatility. Check out these 5 ways you can use a tennis ball to better your athletic game.
1. Improve handling skills
No gym? No problem. Take a peek at these 5 home workouts that won’t break the bank!
Feeling bored during your workouts? Try mixing up the music with a few songs on our playlist!
1. Eye of the Tiger by Survivor
2. Stronger by Kanye West
Make the most of your workout with these post workout tips!
1. Cool down
-Stretching is a great way to decrease next day soreness and improve range of motion
Celebrities like Kim Kardashian and Jessica Alba swear by waist trainers, but are they actually healthy?
Before you head off to your workout, keep these tips in mind!
-Stretching reduces the risk of injuries
2. Dress for the occasion
-Wearing comfy clothes that are not restricting
1. Run when the conditions are coolest. Ideally in the early morning or evening.