Are Protein Shakes Good or Bad?

Dear Caroline,

Thank you for your message!


Protein shakes are perfect for recovering after a workout!

After Practice Meals

Dear Emily,

Thank you for your message! :)

The number one ingredient to have in a meal or ​snack after an intense​ workout is protein.

Meet the Coaches!

Our coaches and nutritionist are here to help provide you with tips on how to help on an off the court...for the only children out there, think of them as the big sisters you never had but always wanted. Whether advice on how to balance school and

Concussion 101: how to protect athletes

Know the warning signs! Protect yourself and your players by knowing the signs of a concussion provided by the U.S. National Library of Medicine.



NCAA Championships will relocate from North Carolina for 2016-2017

The NCAA announced that multiple NCAA championship games have been moved from North Carolina because the Board of Governors are not a fan of North Carolina’s discriminatory practices

New to coaching? Try the GROW model

According to, the GROW model was created to help people hone in on the goals they want to accomplish and develop a plan to accomplish them.

Best advice I have ever recieved from a coach...

The best advice I ever received from a coach didn't truly resonate with me until I got older.


"School first, sports later."


Basketball Dribbling + Tennis Ball = Handles

Why it imporves your ball handling skills? 

  1. Forces you to keep your eyes up. You have no option to look down while dribbling. 
  2. Improved hand-eye coordination. 
  3. Quick hands!  

What you'll need: 

Setting Drill Video from Alisha Glass

You don't need a court. These can be done at home! 

Lacrosse Drills

U.S. Lacrosse has some great resources for coaches and players.  Like this Waterfall Drill used for midfielders concentrated on working on passing.