A concussion occurs through a bump or blow to the head causing the brain to move inside the skull, changing chemicals and damaging brain cells.
Yes, it's very important to eat clean whole organic foods that are not processed.
Yes, iodine is an essential trace mineral that your body needs to make our thyroid hormones. I use it daily!
Thank you so much for your question. To answer them in order:
1. Can I get a scholarship if I only played one year(which is senior year) in high school?
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The number one ingredient to have in a meal or snack after an intense workout is protein.
Our coaches and nutritionist are here to help provide you with tips on how to help on an off the court...for the only children out there, think of them as the big sisters you never had but always wanted. Whether advice on how to balance school and
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Protein shakes are perfect for recovering after a workout!
Know the warning signs! Protect yourself and your players by knowing the signs of a concussion provided by the U.S. National Library of Medicine.
The NCAA announced that multiple NCAA championship games have been moved from North Carolina because the Board of Governors are not a fan of North Carolina’s discriminatory practices
According to changingminds.org, the GROW model was created to help people hone in on the goals they want to accomplish and develop a plan to accomplish them.